Description

Welcome (back) to Season 2 of Stress Mess: A Stress Less Podcast! I'm Samantha Elizabeth—the original Stress Mess—and we’re kicking off this new season with a solo episode that gets real, fast.

✨ What’s new this season?
 Less formality. Shorter episodes. More guests. Occasional swearing (because, life). And a whole lot of unfiltered truth.

In this episode, I share:

• Why I hit pause on the podcast and what brought me back
• My journey into coaching and what I learned the hard way
• Signs you might be (or were) in a toxic relationship
• What real help looks like after the breakup
• The framework behind Empower and Rise Coaching
• Why I created Your Post-Breakup Plan

If you’ve been stuck in the cycle of emotional manipulation, second-guessing yourself, or trying to “move on” with zero direction—this one’s for you.

No judgment. Just truth, support, and tools that actually help.

🖥️ Learn more: https://samanthaelizabeth.com
📧 Email me: StressMessPodcast@gmail.com
🔁 Know someone who needs this? Forward this episode their way—they’re not crazy, and they’re not alone.

Samantha Elizabeth Coaching & Consulting LLC
samanthaelizabeth.com