145: Bookclub 2: Burnout: How to Solve your Stress Cycle by Emily & Amelia Nagoski.
This book truly changed my life in understand something I have been plagued with my whole life BURNOUT.
The conversations, strategies and science outlined in this well written and often laugh out loud funny book make it a must read of all women over 40 and fitness feminists!
Come listen on Audible with a FREE credit on us:
Links mentioned in this episode:
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Link to book on Amazon >>
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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
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https://www.youtube.com/warriorgoddesskettlebelltraining
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