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170: The Power of Neutrality

How removing judgment from food and fitness can set you free.

What if food wasn’t good or bad?
What if rest wasn’t lazy and exercise wasn’t punishment?

In this episode, I dive into the power of neutrality—how taking the emotional charge out of our choices creates space for real, lasting transformation. This mindset shift allows us to make decisions about eating, training, and self-care based on what serves us, not what shames us.

We’ll explore:

• Why moralizing food and fitness keeps you stuck in guilt cycles
• How neutrality helps you navigate perimenopause, chronic pain, ADHD, and real-life energy dips
• The difference between “this is bad” vs. “this isn’t working for me right now”
• Why neutrality is a missing link in long-term consistency

You’ll walk away with tools to release the all-or-nothing mindset and finally build a relationship with wellness that feels empowering and sustainable.

✨ If you’re tired of feeling guilty for what you eat or how little you’ve trained, this episode will set you free.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

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