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Description

If you’ve ever struggled with cravings, energy crashes, or stubborn belly fat, your blood sugar may be the missing link. In this episode, we break down why balanced blood sugar is the foundation for fat loss over 40—and why you can’t out-exercise a rollercoaster of insulin spikes and crashes.

We’ll talk about:

• Why stable blood sugar supports your metabolism, hormone balance, and fat-burning potential.
• How perimenopause changes your insulin sensitivity—and what that means for your energy, hunger, and fat storage.
• The simple nutrition strategies I use with my clients to reduce cravings, avoid afternoon slumps, and unlock sustainable fat loss.
• Why “hangry” is your body’s SOS signal—not a lack of willpower.
• How eating the right food, at the right time, for the right reason changes everything.

If you want to stop riding the blood sugar rollercoaster and finally work with your body instead of against it, this one’s a must-listen.

Resources & Links:

- Access a sample of our Lazy Chef Power Bowl Builder

www.warriorgoddesskettlebelltraining.com/power

- Unlock the code. The Perimenopause Fatloss Formula

www.warriorgoddesskettlebelltraining.com/code

-  Ready to shape your body, boost your energy, and balance your hormones? 

Join us in the Sexy Strong Program → 

www.warriorgoddesskettlebelltraining.com/sexystrong

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

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