In this solo episode, Chloe explores the topic of expectations and how they can hold us back. She discusses the burden of unrealistic expectations and the trap of perfectionism. She also delves into the concept of external versus internal validation and the importance of self-compassion. Chloe shares her personal experiences and offers tips on how to let go of expectations and embrace the present moment. Overall, the episode encourages listeners to be aware of their expectations and find ways to release them in order to live a more fulfilling life.
Takeaways
Chapters
00:00
Introduction and Solo Episode
03:18
The Burden of Unrealistic Expectations
08:30
The Trap of Perfectionism
13:21
External Validation vs Internal Validation
26:38
Embracing the Present Moment
29:41
Conclusion
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@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy
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