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Have you ever wondered why you're struggling to shed those extra pounds despite eating right and exercising regularly?
Join us as we uncover the hidden culprit behind unsuccessful weight loss, insulin resistance. Explore game-changing strategies that could transform your approach to weight management!
📌 In this Video:
- Understanding Insulin: Learn how insulin functions in the body and what happens when insulin resistance occurs.
- Impact of Diet: Discover how intermittent fasting can aid in controlling insulin levels and dive into the benefits of a balanced diet including complex carbohydrates, good fats, and quality protein.
- Exercise Insights: Explore how different exercises, particularly strength training, can optimize weight management by increasing muscle bulk and reducing fat storage.
- Managing Stress and Sleep: Stress and sleep play critical roles in weight loss struggles. Learn about the physiological impact of stress and how chronic cortisol levels can complicate insulin resistance.
- Expert Advice: Get practical tips on managing stress and improving sleep to support your weight loss journey.
If you're intrigued by these insights and want more expert advice, subscribe to our channel for future podcasts. Don't forget to like, comment, and share this video with anyone who might benefit from understanding the intricacies of insulin resistance and metabolic health.
Tune in to embark on your healthier lifestyle journey! 🌱
The Private GP podcast is produced by Walk in Clinic in London, UK.
