This week, we’re rethinking another unwritten relationship rule:
“I am responsible for how they think and feel about me.”
This is the underlying thought that leads to people-pleasing. But it also underlies many of our distinctly UNpleasant behaviors, including anger, defensiveness and resentment.
Jenny shares where this belief comes from, why it’s so common (especially among women!) and how it can be problematic. You’ll also come away with tips to notice where it may be showing up in your life.
Where to find Dr Becky at Good Inside:
https://www.goodinside.com/
https://www.instagram.com/drbeckyatgoodinside/
https://www.goodinside.com/podcast/
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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
