Criticism and negative feedback are unavoidable, especially for high achieving women. While we can’t stop others from offering us their opinions, we do always have a choice how we respond. We don’t have to get defensive or engage in people-pleasing. There are other options.
In this episode, Jenny teaches a simple strategy to manage your mind when you are criticized. By checking in and asking “Am I happy with how I showed up?” you’ll be able to have your own back and respond more effectively.
Episode highlights:
✨It’s ok for them to be wrong about you
✨It’s ok for you to get it wrong
✨Everyone has something to work on.
✨“It’s not your job to like me, it’s mine.” -Byron Katie
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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
