If you’re feeling sad and angry right now, you’re not alone. School shootings, Supreme Court decisions, the war in Ukraine, the broken health care system, the economy…all of these are issues that tend to bring out big emotions in us. And in many of these cases, we can’t (or don’t want to) talk ourselves out of feeling bad. We feel sad and angry because our deeply held beliefs and values are being violated. So, what can we do? How do we avoid falling into despair? In this episode, Jenny shares how you can process these difficult emotions and take care of yourself. Even when everything feels broken.
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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
