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In this episode, I share the top 5 mantras (some might call them affirmations) that have made all the difference for me as I have taken better control of my life in the past few years.

Why are mantras so important? Because words matter! Your thoughts become your reality, so it’s important to make sure your thoughts are positive and empowering.

Jenny’s Top 5 Mantras:

1. I control how I feel.
2. I expect nothing and accept everything.
3. I have time to do everything I really need to do.
4. If it’s not a hell yes, it’s a no.
5. I am a ______ wife. I am a ______ mom.

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.