This week, learn why your negative feelings are like a smoke detector. And what you can do when that alarm goes off.
We've already explored the unwritten relationship rule “I am responsible for how they think and feel. But how can you tell when this thought is causing problems for you? And what can you do about it?
In this episode, Jenny shares the 3 steps you can take to sort this out: Detect, Dig Deeper, and Decide. You’ll learn the key questions you need to ask yourself, and how to decide if you want to make a change.
If you follow along and honestly answer these questions, it will help you in so many ways! You’ll have a better understanding of why you do what you do. You’ll be more intentional in your choices and take more ownership of your life. And even if you decide not to change a thing, being more truthful with yourself is always a good thing.
And the best part? These 3 steps can be used to address ANY problem you have. So grab your pen and paper and let’s dig in.
Mentioned in this episode:
The Libby library app
https://www.overdrive.com/apps/libby
_________
Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
