Are you struggling with anxiety or PTSD?
Have you ever wondered how the mind, body, and emotions intertwine?
Somatic Therapy, a holistic approach to healing, benefits survivors of trauma and various mental health challenges. It explores the mind-body connection, reflecting on how the body heals from trauma. Somatic therapists use techniques like breathing exercises and meditation to release pent-up tension.
In this episode we chat about:
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