In today's episode, I dive into the one big piece that therapy is missing as a healing modality. In this episode I give you new tools to incorporate into your life to really, deeply allow you to do "the work" and deeply heal. As you listen to this, it is important for me to note that in no way am I KNOCKING therapy. Therapy is a beautiful tool that has helped and continues to help SO many people (including myself)... And - I bring to light the big piece that this healing modality is MISSING, that allows for deep alchemy and transmutation to occur.
0:00 Intro
1:48 What "the work" is
4:50 The missing piece from therapy
7:49 Our body keeps the score
11:40 Somatic shaking
17:13 Dancing as a healing modality
21:00 It's all connected
25:31 Conclusion
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