Painful sex is something we just have to talk about! We can’t ignore it or act like it doesn’t impact our relationships, mental health, our pleasure, and confidence. So, today we’re diving into the three major ways that can help you say goodbye to painful sex and boost your sexual pleasure. Because, guess what… it should be pleasurable! You should’ve said amen! Taking up more space can be a challenge, but it’s important to understand the connection between how we carry ourselves physically to our pelvic floor and our ability to enjoy sex. Small changes can lead to such big results. Let’s get into it…
In this episode, you will be able to:
The key moments in this episode are:
00:00:00 - Introduction
00:02:01 - Juneteenth, Black Women & Pleasure
00:04:13 - Take Up More Space
00:09:49 - Training your body to receive
00:12:35- The Vagina is receptive
00:18:02 - Canceling Sexual Pain
00:20:50 - Accessing Pelvic Floor Physical Therapy
00:21:59 - Conclusion
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com
Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/
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Produced by Light On Creative Productions
