In this exciting episode, we dive into a vital yet often overlooked area of our health - our sexual and pelvic floor anatomy. It's time to break the silence and understand our bodies better. We're not just talking about the basics; we're going deep into understanding what makes us tick, how to find pleasure, and why knowing our anatomy is essential for our sexual health and overall well-being. Get ready for it ya’ll as we explore the intricacies of our bodies! Let’s get into it!
In This Episode, You'll Learn:
- The importance of knowing and inspecting your vulva.
- The distinction between the vulva and the vagina.
- Anatomy of the clitoris and its role in sexual pleasure.
- The significance of the pelvic floor muscles in sexual satisfaction.
- How sexual anatomy contributes to orgasms and overall sexual health.
- Understanding the body's response to arousal and the importance of healthy pelvic floor muscles.
Key Moments:
- [00:01:00] Introduction to the topic of sexual and pelvic anatomy.
- [00:02:00] Encouragement to inspect your vulva using a handheld mirror.
- [00:03:00] The concept of self-rejection and the importance of self-exploration.
- [00:04:00] Explaining the external components of female genitalia.
- [00:05:00] Detailed description of the clitoris and its physiological changes during arousal.
- [00:06:00] Discussion on the natural erectile nature of the vulva.
- [00:07:00] Connection between sleep, libido, and nocturnal erections.
- [00:08:00] The role of blood engorgement in sexual arousal and sensitivity.
- [00:09:00] How pelvic floor muscles contribute to sexual pleasure and orgasms.
- [00:10:00] The impact of pelvic floor health on sexual experiences.
- [00:11:00] Teaser for the next episode focusing on clitoral anatomy
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com
Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/
Follow me on Instagram @vaginarehabdoctor
Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Produced by Light On Creative Productions
