Hey ya'll! Does this sound familiar? You sneeze or cough, and suddenly you're dealing with urine leakage. It's frustrating, embarrassing, and can leave you feeling self-conscious and insecure. You've probably been told to just cross your legs or wear a pad, but let's face it, those quick fixes aren't solving the problem. It's time to address the root cause of your stress incontinence and regain control over your bladder function. Imagine a life where you can confidently sneeze without worrying about leaks. Hang with me today as we uncover how you can regain control of your bladder. You got this!
In this episode, you will be able to:
The key moments in this episode are:
00:00:00 - Introduction to Vaginal Health and Pelvic Floor
00:01:12 - Stress Incontinence and Urge Incontinence
00:02:55 - Factors Contributing to Stress Incontinence
00:05:02 - Importance of Mobility in the Pelvic Floor
00:12:21 - Boss of My Bladder
00:12:31 - Don't Suffer in Silence: Be Encouraged
00:12:41 - Options for Managing Bladder Problems
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Produced by Light On Creative Productions
