Listen up ya'll! I am giving you the truth about what happens to your vagina after you have a baby, and I know you are ready for the truth. Today we are talking about ways to nurture your postpartum body and have vaginal healing. I am here to tell you that whether you need to work through healing your body after birth, reclaim your vaginal strength, or sexual drive postpartum, YOU CAN! Can I get an Amen?! You most definitely can, and I'm here to tell you how. Let's get into it.
In this episode, you will be able to:
The key moments in this episode are:
00:00:00 - Embracing the Power of the Pelvic Floor,
00:02:26 - Understanding Vaginal Gaping,
00:04:17 - Addressing Vaginal Laxity,
00:08:50 - The Challenges and Joys of Motherhood,
00:11:30 - Addressing Bowel and Bladder Control Issues,
00:13:53 - Your Golden Birth: Managing Pain and Pelvic Floor Health,
00:14:57 - Managing Common Postpartum Issues,
00:17:39 - Nurturing Sexual Wellness After Having a Baby,
00:17:51 - Seeking Help for Incontinence and Prolapse
00:19:49 - Preparing for Pregnancy
SIGN UP for my upcoming virtual Birth Prep Class “YOUR GOLDEN BIRTH” Vag Stretch Lab on September 3rd: https://the-vagina-rehab-academy.sellfy.store/p/your-golden-birth-vag-stretch-lab/
PUSSY POWER Vag Strength Lab for toning and tightening: https://the-vagina-rehab-academy.sellfy.store/p/pussy-power-full-replay-pelvic-floor-strengthening-vaginal-toning/
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com
Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/
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Produced by Light On Creative Productions
