Have you ever felt like your body is betraying you? Like you're in a race against time, desperately trying to keep up with the unexpected changes that come with aging? Well, listen ya'll! It's time to take control of your body by empowering yourself with knowledge for your sexual and vaginal health. Your vagina ages just like you do but there are ways to nourish it through our life transitions through pregnancy, menopause and beyond! So, let’s get into it!
In this episode, you will be able to:
The key moments in this episode are:
00:00:00 - Introduction
00:00:31 - The Impact of Menopause on the Vagina
00:03:03 - Changes in Bladder Control
00:07:00 - Vaginal Muscle Tone
00:09:43 - The Purpose of the Vagina
00:13:03 - Overcoming Sexual Pain
00:13:33 - Seeking Help for Sexual Health Issues
00:14:07 - Hormonal Support and Diet
00:14:25 - Challenging Normalities
00:14:38 - Investing in Vaginal Health
Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com
Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/
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Produced by Light On Creative Productions
