Description

Get ready to dive into the secrets of achieving orgasms, training your pelvic floor, and unlocking your sexual satisfaction! We are jumping into part two today of the connection between your pelvic floor and sexual satisfaction. But listen ya’ll, there is a lot more connected to  pleasure that you might be surprised to hear. Are you ready? Let’s unpack it all! 

In this episode, you will be able to:

• Investigate how emotional health plays a pivotal role in experiencing fulfilling orgasms, offering a fresh perspective on the tie between mental wellness and sexual gratification.
• Discover how the strength & flexibility of our pelvic floor muscles can directly impact our ability to achieve orgasm, prompting a deeper understanding of the physical aspects impacting our love life.
• Uncover the connection between blood flow and clitoral sensitivity, fundamentally changing your perspective on the physiological factors shaping sexual pleasure.
• Delve into how high blood sugar, insulin levels and cholesterol can greatly affect our sexual lives, shining a new light on the intertwining ropes of general health and sexual satisfaction.
• Prioritize personal pleasure, championing the right to voice individual sexual needs for a more fulfilling relationship. 

The key moments in this episode are:
00:00:03 - Welcome and Importance of Vaginal Wellness
00:01:13 - Sponsorship: Natural Cycles
00:02:37 - Orgasms, Pelvic Floor, and Sexual Satisfaction Part II
00:04:21 - Blood Flow and Clitoral Health
00:11:07 - The Connection Between Pelvic Floor Health and Pleasure

Our sponsor for today’s episode is Natural Cycles.

Use my code “DrJanelle” at www.naturalcycles.com to get 20% off your annual subscription + free Bluetooth thermometer. 

Medical disclaimer: Natural Cycles is for 18+ and does not protect against STI’s. 

Grab my Vagina CEO Release E guide for teaching you the best exercises & strategies for letting go of sexual pain & tension here:

https://the-vagina-rehab-academy.sellfy.store/p/the-vagina-ceo-release-e-guide/

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com

Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/

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Produced by Light On Creative Productions