Ever felt the wrath of guilt-laden, regimented exercise routines?
Passionate about shattering the norms of punishing fitness regimes, Laura guides us on a liberating exploration of movement that celebrates pleasure and diversity.
We discuss the toxic narratives surrounding fitness, encouraging you to embrace the freedom of movement on your own terms and to reclaim joy from the clutches of societal expectations.
The conversation doesn't stop there!
We challenge the established misconceptions about appearance and strength, emphasizing the significance of self-compassion and support.
This episode culminates with a unique embodiment exercise specially crafted by Laura, which will help you reconnect with your body and carry forward your joyful journey of movement.
Tune in and open yourself up to the exhilaration of moving your body with joy, not judgment!
Check out Laura's blog posts here:
Part 1: https://www.sarahherstichlcsw.com/blog/one-womans-journey-through-weight-loss-surgery
Part 2: https://www.sarahherstichlcsw.com/blog/eating-disorders-and-weight-loss-surgeries
Part 3: https://www.sarahherstichlcsw.com/blog/part-3-bariatric-surgery-pennsylvania
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Follow on Instagram: @sarahherstichlcsw
Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy
This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.
Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.
The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.
