Description

In this episode, Sarah and her guest, Gabby Morreale, discuss how to navigate relapses while in recovery from an eating disorder. They explore the difference between recovery and being recovered, and emphasize the importance of self-compassion and working with the inner critic. 

They also discuss common times for relapse, such as major life changes, stress, and seasons of life when bodies naturally change. Throughout the conversation, they highlight the significance of having a strong support system and a multidisciplinary team to help navigate relapses and slips..They emphasize the importance of being kind to ourselves, about the feelings of isolation that can come with an eating disorder and how to work with them.

Takeaways

• Recovery from an eating disorder is a unique and ongoing process, and it is important to define what recovery means to you.
• Relapses and slips are common in eating disorder recovery, and it is important to approach them with self-compassion.
• Having a strong support system and a multidisciplinary team can be instrumental in navigating relapses and slips.
• Challenging shame and working with the inner critic is supportive in maintaining recovery and preventing relapses. Be kind to yourself and practice self-compassion.
• Eating disorders can make you feel isolated, but you are not alone.
• Reach out for support and remember that there are people who understand and care.
• Consider seeking therapy from professionals who specialize in treating eating disorders.

Be sure to check out Gabby and her team of clinicians at recovered and restored!

Visit their website at www.recoveredandrestoredtherapy.com, on Instagram and on Youtube.

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Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.