Meet Dr. Kavita Patel, a certified culinary medicine physician and the mind behind Culvita Consulting. She's on a mission to revolutionize health by empowering people to use food as a weapon against diet-related diseases, heart disease, and the declining life expectancy in our country. Ready to transform your kitchen into a health-boosting haven? Listen in as Dr. Patel shares how her unique approach is shifting the narrative on nutrition and health.
Intrigued about culinary medicine? Dr. Patel provides an insightful explanation about this concept and the pharmacology of food. She skillfully bridges the gap between medical education and detailed nutrition guidance, equipping you with the tools to make lasting dietary changes. Discover her evidence-backed approach to the Mediterranean diet and how it can be incorporated practically into your routine. Plus, get to know Dr. Patel on a personal level as she opens up about her journey, her love for the outdoors, and a significant life challenge that has shaped her into the resilient person she is today. Don't miss this heartfelt conversation, it's more than just about food; it's about enhancing quality of life.
