Want to savor the holiday festivities without compromising your health? We have just the advice you need! We're thrilled to have Dr. Vahid from Healthy Conditions on our show, sharing his practical advice on maintaining a healthy lifestyle during the holiday season. From tips on mindful eating and staying active even when the turkey and pie are plentiful, Dr. Vahid's insights will empower you to keep your health in check while fully enjoying the season's merriment.
With Dr. Vahid's expert advice, we explore various strategies to manage holiday-induced stress. Unwrapping techniques like practicing gratitude, breathing exercises, and spending time in nature, we aim to help you stay serene during the seasonal hustle. But that's not all. We touch base on setting achievable holiday goals using the SMART method and Dr. Vahid's innovative 'if-then' strategy for sticking to healthy habits amidst the social whirl. With these tools in your arsenal, we're confident you can embrace the holiday season with a healthy and stress-free mindset.
