Routines! As moms we either live or die by them ...or for some of us ...are in dire need of one! How we intentionally or unintentionally build our routines is driven by two very important human needs. These either serve our wellness goals or keep us trapped in behaviors we are desperate to change! Tune in as Rellie introduces the concept of Human Needs psychology (by Chloe Madanes), how it applies to our daily routines as moms, and how a simple shift in our routine can create lasting change towards the joyful life you want to live!
