We created Brenna’s meditation into it’s own separate episode so you can come back and experience the magic when needed.
This is an amazing meditation to do when:
- You’ve had a busy day and you want to quiet the mind
- Feeling disconnected from your body
- Feeling the need to calm the nervous system and relax the body
Connect with Brenna:
https://www.purelivingyoga.com/
https://www.instagram.com/purelivingyogayxe/
