Kandice Whitaker hosts the "Bail Yourself Out Happy Hour Podcast," focusing on personal growth, career advancement, and entrepreneurship. She introduces Tracy Randolph, a health and wellness coach, to discuss the importance of health beyond weight. Tracy shares her journey from a breast cancer survivor to a health coach, emphasizing the need for self-awareness and lifestyle changes. They discuss the impact of stress, the importance of mindfulness, and the benefits of intermittent exercise. Tracy highlights the necessity of advocating for oneself in healthcare and the value of holistic approaches to wellness. They also touch on cultural differences in health practices and the importance of being proactive in one's health.
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