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In this episode, we dive deep into the fascinating topic of why it's so challenging to break the habit of busyness. Listen as we explore the addictive cycle of busyness, the allure of the adrenaline rush, and the fear of empty spaces on our calendar that keeps us hooked.

Key Takeaways:

• The habit of busyness often stems from our desire for accomplishment and the need to feel productive.
• Empty space in our calendar can be uncomfortable, leading us to fill it with more tasks or distractions.
• The adrenaline rush associated with busyness becomes addictive, despite its negative effects on our well-being.
• Rest is productive, and finding balance means embracing the value of downtime and self-care.
• High achievers, in particular, struggle with empty space, as they often tie their self-worth to their accomplishments.
• Breaking the habit of busyness requires challenging our beliefs and recognizing the importance of rest and rejuvenation.

Grab the free workbook Juggling All the Things as a High Achiever to learn how to prioritize better: https://katierossler.com/juggling-workbook

Listen to the guided meditation to help you feel more relaxed when you are stressed and overwhelmed: www.katierossler.com/meditation

Learn more about this episode at: www.katierossler.com/episode11

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