Listen

Description

Send us a text

What's the difference between stress and pressure, and how do they affect our performance?

Today, I'm thrilled to have Adolfo Gomez Sanchez with us. In this episode, we dive deep into understanding the crucial distinction between stress and pressure. 

Adolfo, a performance coach with extensive experience working with professional athletes and corporate leaders, shares invaluable insights and tools to help us navigate these challenges and improve our performance. Get ready to explore the fascinating dynamics of stress and pressure and learn practical strategies to manage them effectively.

In this episode:

• Understanding Stress vs. Pressure 
• How stress wears down performance over time.
• The role of mindset and belief systems in handling pressure situations.
•  Insights from sports, such as NBA free throws and NFL game-winning kicks.
• Corporate scenarios and how lessons from sports can be applied to business environments.
• Practical Tools and Techniques to handle stress and pressure.
• Strategies for leaders to support their teams under stress and pressure.

Connect with Adolfo:

His website: https://www.gold-results.com/

Find him on Linkedin: https://www.linkedin.com/in/ags1101/

Resources:

Couples Goal Setting Workbook
⁠Rebuild Program

Relationship Game Plan Call

Free Conversation Starter Cards for Couples

Couples Goal Setting Workbook

Submit a Dear Katie episode question

Follow Katie Rössler on Instagram