Does the word "triggered" make you cringe? The term has become a buzzword in recent years, often used to place blame and avoid responsibility for our own emotional reactions. But what if triggers could actually be valuable opportunities for self-awareness and growth?
In this episode, I'm joined by Eloise Tomkins, a psychologist and money mindset coach, to explore the true meaning of triggers and how we can use them to better understand ourselves and our relationships.
In this engaging discussion, Eloise highlights the importance of taking ownership of our emotional responses, rather than externalizing blame and the connection between our nervous system and our emotional triggers.
We also explore the difference between positive and negative triggers, and how both can offer valuable insights into our inner world. Additionally, we discussed the practical strategies for managing triggers and creating a healthy space between stimulus and response. Also, the role of self-compassion and awareness in navigating challenging emotional experiences.
In this episode:
Connect with Eloise
Linkedin: https://www.linkedin.com/in/eloisetomkins/
Facebook: https://www.facebook.com/eloisetomkinscoaching
Instagram: https://www.instagram.com/eloisetomkins_/
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