In this episode of Ready to Rise, Audrey gets real about a chaotic week (yes, her car was literally left on cinder blocks 😳) — and how it sparked a powerful conversation on energy leaks.
An energy leak is anywhere your time, attention, or life force is draining faster than you can replenish it. And they’re sneaky — showing up as:
✨ Saying yes when you mean no
✨ Constant decision fatigue (what to eat, wear, do next)
✨ Over-consuming information and doom-scrolling
✨ Self-criticism and rumination that lowers your vibration
Left unchecked, these leaks keep you stuck in burnout, fatigue, and disconnection. But when you patch them up, you become magnetic again — more energy, more clarity, and more flow.
What you’ll learn in this episode:
✨ Journal Prompt:
Where am I leaking energy in my daily life — and how can I patch it this week?
✨✨ RISE Tribe - Next Steps✨✨
📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here
🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
