Making a Masterpiece with Norbert Elnar

031 | Expert Tips on Maintaining Mental Wellbeing

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Welcome to a new Season of the Making a Masterpiece Podcast. In today’s episode, dive into the world of Maternal Mental Wellness with our special guest, Gladys Porminal, Maternal Mental Wellness Consultant at Glory Reborn.

Discover how Gladys empowers mothers through faith-based support, addressing not only mental health but spiritual health as well. From navigating matrescence to practical tips for maintaining mental well-being, this episode offers insights valuable to all, whether you’re a mom, entrepreneur, or leader. 

Our top 3 takeaways from this episode: 

  1. Matrescence: Maternal mental wellness involves navigating matrescence, a term akin to adolescence but for mothers. This developmental leap brings about physical, social, psychological, and spiritual changes, shaping a mother's identity and worldview.
  2. Integration of Faith and Mental Health: Faith plays a crucial role in maternal mental wellness, particularly for those with a spiritual foundation. Gladys emphasizes the importance of addressing not only mental but also spiritual health, providing culturally relevant and practical support aligned with their organization's values.
  3. Self-Care and Support: Practicing self-care, mindfulness, and seeking support are essential for maintaining mental well-being. Gladys highlights the significance of carving out time for oneself, being present in the moment, and building a supportive community to navigate the challenges of motherhood, entrepreneurship, or leadership.

Find out more about Gladys and Glory Reborn by following them:


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