In this episode, Chris talks about the importance of a strong mind in addition to a strong body. In an interview between Brad Lea and boxer Shawn Porter, Shawn shares his thoughts on how his body is his work, but that will one day deteriorate with age, but he’ll still have his mind. Chris elaborates on this by sharing his tips on exercising your brain just as much as you exercise your body. Because when you naturally lose the strength of muscle, your thoughts will still have to be there for you.Key points:Don’t look for validation, but find it in what you do to take care of yourself.Develop a mindset that cuts out negative thinking.When all else fails, the ability to communicate is your greatest weapon and defense. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices
