In this episode, Chris touches on the importance of physical health in business owners. Usually, he chats about mental strength and strength of leadership, but the health of your body is also important to keep in mind. If you take care of yourself, you will undoubtedly have more energy to take care of your team and your business as well. Think of it spiritually: you got one life, one body, so make the most of it.Key points:If you start your day being productive, you can ride that momentum all day long.If you spend all your time on mental energy it will burn you out.Gain energy from multiple sources and get through your day with ease. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices
