How can we manage ourselves when everything around us is falling apart?
Lately, it feels like the world is falling apart.
In this episode, I give you simple tools you can use NOW to support you through managing the challenging circumstances happening in the world right now.
I start first by shifting your energy back to what you can control. And always, no matter what is going on- you can control your thoughts, your beliefs, and the actions you take.
I also remind you that - Taking care of you can also be a political statement.
Sometimes the most radical action we can take is to take care of our mental health.
I share one of my core beliefs that living my best life and prioritizing my well-being is giving to the world in a profound way.
Some of the tools I share in this episode include, setting boundaries and being mindful of what you allow into your space, especially when you’re feeling energetically drained. I also remind us all that the only way to overcome the emotions that come with stress and anxiety is to move through them.
Here are some of the tools I share for processing emotions:
1. Talking it out with someone you trust who can hold space for you, whether it's your partner or a coach, group, or therapist.
2. Engaging in physical movements, such as dancing or taking a walk, to help release those emotions from our bodies.
3. Writing it out in a journal to free the mind and express our feelings.
Tune in to learn...
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