In this episode - "Managing Fear," Master Coach Wendy Amara dives into the topic of dealing with fear, guiding listeners through the journey of learning to understand fear and its role in our life.
Wendy highlights how fear can never be completely removed from our life. There will be FEAR unless we are "living in a cave" as she puts it. Fear will especially be prevalent when we try new things or take risks. However, she encourages us to embrace fear and learn how to dance with it.
Throughout the episode, Wendy emphasizes the significance of learning from our emotions, and not feeling trapped by them. By learning to manage our feelings, we can change our lives in a profound way. Wendy provides practical tips for managing emotions and consciously shifting our mindset.
One key idea Wendy explores is visualizing and dancing with your fear. By giving fear a name, color, and shape, we can change our perspective and make it less overwhelming. Fear becomes a normal part of who we are, rather than something that holds us back.
Wendy reminds us that fear is a natural part of our journey towards achieving our dreams, and she encourages us to feel the fear and do the thing anyways.
On this 4th episode, Wendy talks about:
• Fear is unavoidable and part of life.
• Dancing with your fear can help you grow.
• Choosing your feelings consciously is LIFE CHANGING
• Common myths about fear.
• Tools for managing your
feelings, including fear.
Connect with Wendy:
Inspired Action Website
Join Wendy's Email List
Wendy’s Website
Wendy’s Instagram
Wendy's LinkedIn
Wendy's TikTok
E-mail Wendy
