Episode Summary:
In this enlightening episode, Angelina Rivera introduces Mary, a dedicated personal growth coach and army reserve nurse. Mary shares her transformative journey of finding growth and healing after closing a significant chapter in her business. The discussion delves into the importance of self-care, recognizing burnout signs, and the continuous process of healing from past traumas. Mary redefines failure as a learning opportunity, emphasizing the significance of continuous growth, acquiring new skills, and embracing failure as an integral part of personal development. Both women stress the importance of lifelong self-improvement, which involves reading, counseling, coaching, and learning from failures.
Mary's Coaching Approach and Impact:
- Mary focuses on helping individuals discover their solutions rather than providing direct advice.
- She works with both groups and individuals to overcome obstacles and gain clarity.
- Angelina praises Mary's broad and impactful coaching approach, sharing her positive personal experience.
Coaching, Personal Values, and Emotional Journeys:
- The importance of finding a neutral perspective in decision-making.
- Coaching helps explore personal values and potential outcomes.
- Mary’s journey to coaching, emphasizing authenticity and vulnerability.
- Personal experiences with infertility and the emotional toll of the journey.
- Acknowledging and experiencing a full range of emotions, including positive ones.
- The significance of surrendering to God's timing and gratitude for the present.
Managing Time Effectively and Productively:
- The importance of being present and effective time management.
- Strategies for increasing productivity: prioritizing tasks, eliminating distractions, and focusing on one task at a time.
- Techniques like the Pomodoro method, setting timers, decluttering, and setting boundaries for time-wasting activities.
- Mary’s use of timers for bursts of cleaning and the concept of "atomic habits."
Embracing Change for Personal and Business Growth:
- Letting go and embracing change for growth.
- Grieving losses to move forward.
- The significance of authenticity and processing emotions.
- Developing a growth mindset, openness to feedback, and resilience.
- Recognizing the value of a success roadmap and the internal work required to manage time and sustain growth.
Follow Mary:
Website: www.marysprengercoaching.com
IG: coachmarysprenger
Podcast: "Healing While She Rises" on Apple, Spotify, Amazon, and iHeart
Contact Information:
- Website: www.angelinarivera.com
-Facebook: https://www.facebook.com/angierivera23
- Instagram: https://www.instagram.com/refineandshinepodcast
https://www.instagram.com/the.angelina.rivera
- YouTube: http://www.youtube.com/refineandshinepodcast
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