In this episode of Refine and Shine, Angelina and Brisa continue their powerful conversation on grounding, resilience, and mindset shifts.
Grounding for Well-Being
Brisa shares how grounding—walking barefoot, connecting with nature, and adjusting to time zones—reduces inflammation and enhances well-being. Angelina adds her own experiences of staying grounded while traveling.
The Science & Benefits of Grounding
They discuss the science behind grounding and how it helps manage stress, improve focus, and boost emotional resilience.
Mindset Shifts & Positive Focus
✨ Reframing negative thoughts for a forward-focused mindset
✨ Daily habits and perseverance for long-term success
✨ Small, consistent actions that create big change
Navigating Grief & Challenges
Brisa and Angelina share how they honor lost loved ones while choosing positivity. They discuss building coping mechanisms and habits to navigate tough times.
Brisa’s Speaking Journey & Impact
Brisa shares her experiences speaking at events, inspiring others with her pinky moves philosophy, and encouraging small steps toward big goals.
🔥 Tune in for inspiration, mindset shifts, and practical strategies to stay grounded and focused!
Connect with Brisa & Stay Inspired
Follow Brisa’s journey and reach out for collaborations!
🎧 Listen now and take your next step toward resilience and growth!
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