Are you ready to embark on an enlightening journey towards mental health wellness? As your host, I'll be your guide, sharing insights from my personal experiences — the good, the bad, and the challenging. From my trials with medication to the rewarding moments on a therapist’s couch, each step has played a role in my transformation.
In this intimate conversation, we unravel the importance of trusting your instincts and advocating for yourself. The journey to mental wellness is not a one-size-fits-all solution, and it took a change in doctors and challenging expert advice to realize this. Explore with me the critical role our instincts play in finding what's best for us. Tune in, gather insights, be inspired, and remember — your mental health journey is uniquely yours and there's power in self-reflection. See you next week, as we continue our exploration into the healing power of self-reflection.
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