Do you ever feel like you're walking through a fog, struggling to remember even the simplest of tasks or losing grips on your emotions? It's a battle I've known too well, and it's called emotional exhaustion. This week on "This Thing Called Wellness", we delve into my personal journey with mental fatigue. Hear about my tearful breakdowns, the foggy thinking, overthinking, and the constant sense of overwhelming sadness that consumed me.
But amidst the despair, I found a way to reclaim my mental wellbeing. I'll share the significant life shift I had to make - from prioritizing others to self-care. Learn about the self-care activities that helped me regain my lost pieces and helped me evolve into a healthier, more loved version of myself. Remember, you're not alone in this journey, let's create a new way of being together. Note: this conversation is not a substitute for professional mental health advice, always consult a qualified mental health professional when needed.
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