Ever struggled to keep a New Year's resolution? Well, you're not alone. Join me, Shannon Martin, as I share my journey towards embracing "Trust" as my guiding word for the new year and how I'm reimagining the power of resolutions. On this thought-provoking ride, I discuss the challenges we all face in maintaining our commitments and offer a refreshing perspective on setting intentions that truly resonate. Instead of succumbing to the pressure of lofty goals, I invite you to consider crafting a personal, evolving testament to your progress that celebrates every achievement along the way. Let's embark on a transformative venture together, fostering sustainable growth and well-being that aligns with our individual paths to fulfillment.
As the year unfolds, I extend an invitation to join our wellness community, exploring the intricate dance of self-improvement and joy. Your company on this journey is cherished, and as we wrap up, I encourage you to contribute your own stories and insights. As we raise our glasses to a year brimming with trust and transformation, remember that while our conversations shine a light on the path ahead, they are companions rather than substitutes for professional guidance in mental health. Here's to a thriving new chapter in our lives, filled with intention, achievement, and a steadfast commitment to our well-being.
Thank you for tuning in to today’s episode of This Thing Called Wellness. If it spoke to you, please share it with someone who needs a little encouragement—and don’t forget to rate and review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you listen. Your support helps others find our community and fuels the heart behind every conversation. 💚
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