Are the winter blues getting the best of your skin and spirit? Fear not, as I guide you through my personal winter wellness arsenal that's sure to nourish both mind and body during these frosty months. From battling dry skin with a mix of exfoliation and my holy grail combination of natural oils and Vaseline, to keeping your physical health in check with simple yet effective indoor exercises, I've got you covered. And let's not forget the mood-lifting powers of Vitamin D and the strategies to curb emotional eating when holiday treats are calling your name. Tune in to discover how to remain hydrated, mindful, and energized even when the temperatures drop.
As the year draws to a close, our conversations have taken us on an enriching journey, and it's almost time to forge our path into 2024. Next week, join me as we map out mindful New Year resolutions and set intentions that sparkle with promise and positivity. Expect an end-of-year episode that's brimming with tips for navigating the year ahead with purpose and good cheer. And remember, while I love to share my thoughts and experiences, tackling personal challenges often requires the help of a qualified expert. If our heart-to-heart chats have touched or inspired you, I'd be thrilled to hear your feedback in a review. Let's raise a toast to the good times and growth that await us in the new year!
Thank you for tuning in to today’s episode of This Thing Called Wellness. If it spoke to you, please share it with someone who needs a little encouragement—and don’t forget to rate and review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you listen. Your support helps others find our community and fuels the heart behind every conversation. 💚
Stay connected and join the conversation:
📸 Instagram: @thisthingcalledwellness_
📘 Facebook: @shannondmartin
📧 Email: shannon@thisthingcalledwellness.com
🎙️ Podcast Page: podcast.thisthingcalledwellness.com
💌 Newsletter & Wellness Tools: thisthingcalledwellness.com
💬 Enjoyed the episode or have a question?
Send us a quick text message using the link in the description! I might give you a shoutout or share your question in a future episode. I’d love to hear what’s resonating with you. ✨
Join the newsletter for gentle inspiration, healing support, and tools that help you heal, empower, and connect—right from the heart.
We appreciate you more than you know—let’s keep growing together. 🌿
