In this episode, clinical Psychologist Dr Melissa Gentry, is going to teach you simple steps to flip anxiety upside down and turn it around.
If you want to learn how to master your emotions and live your life without anxiety holding you back, then Dr Melissa Gentry is going to teach you how.
If you start to feel anxious simply thinking about what tomorrow holds, or when any change happens in your life like changing jobs, or perhaps you have no idea where your anxiety comes from, then this episode is for you.
You might even know someone who has anxiety or you’re worried your kids have anxiety.
Grab a seat and listen up because this episode is sure to help you or someone close to you. Bookmark it, share it, and use the toolkit Dr Melissa Proposes to help you regulate your emotions, and get your mind in a safer, more relaxed space.
Let’s understand it, understand the triggers and most of all use the toolkit to overcome it.
Grab your notebook and pen, then hit play!
Keep Going. You’ve got this.
Jen
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