Description

Have you ever received negative comments or criticism that left you feeling upset and triggered? Maybe it's a comment on social media or a critical remark from a loved one. Whatever the source, it can be challenging to maintain a sense of peace and calm when faced with negativity and criticism. But it is possible to overcome these triggers and find inner peace.

In this episode, I shared my experience with receiving negative comments and how I've learned to work through my triggers.

In this episode:

• How to equip and compose yourself to respond to these situations with more confidence
• Why expecting negativity and criticism is key to maintaining peace
• How to get out of fight or flight mode and get into a state of calm
• What I do right after getting triggered by a negative comment
• How to understand and have empathy for the person who is criticizing
• My proven method for not letting negativity, negative comments, and haters affect me
• The tangible tools I use to process my emotions and triggers

Resources and links mentioned in this episode

• Get my Digital Journal Bundle & Triggered Mini Series HERE
• Full Show Notes HERE 

Connect with Monica:

Follow Monica on Instagram , Facebook and TikTok

To learn more about Monica, dive further into topics mentioned, or to submit a topic/guest request, visit her website at www.monicaleighblog.com

Follow the podcast on Instagram and Facebook

Join Monica’s email listto become an exclusive insider

Thank you for listening to Choosing To Heal with Monica Leigh! 

If you enjoyed this episode, please subscribe & leave a review to help support the podcast and keep future content coming!