Description

Brought to you by Latitude Aparthotels and The City of Cape Town.

In this episode, Sean Loots interviews Caroline Bruce, from The Cultured Whey, a company specializing in fermented products for gut health.

The discussion revolves around Caroline's personal health journey and how it led her to create health-giving, wild ferment tonics.

Main Topics Discussed:

• Gut Health and its Impact on Overall Wellbeing
• The Gut as the "First Brain"
• The Role of Gut Health in Mental Health
• Addressing Physiological and Emotional Factors for Optimal Health
• Introduction to Fermentation and Wild Ferments
• Understanding Gut Permeability and Inflammatory Responses
• The Importance of Adding Wild Ferments to the Diet
• Benefits of Kombucha Vinegar over Apple Cider Vinegar
• Introduction to Fire Tonic as an Immune Booster

The Cultured Whey website

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