This episode explores the rise of hybrid athletes, discussing what defines a hybrid athlete compared to an obstacle course racer. We delve into the historical context of hybrid training, its accessibility, and the societal perceptions that shape this fitness trend.
• Defining characteristics of hybrid athletes versus OCR athletes
• Historical roots of hybrid training and its evolution
• The role of social media in popularising hybrid training
• Accessibility of hybrid training compared to traditional sports
• Societal perceptions of multi-disciplinary approaches in fitness
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