Description

Send us a text

Struggling with holiday eating guilt? Learn how nutrigenomics can help you eat mindfully and stress-free, keeping your health on track.

Are you struggling with guilt and stress around holiday eating?

Many people fall into unhealthy patterns of emotional eating during the holiday season, undoing their health progress from the rest of the year.

But what if you could enjoy your favorite holiday foods and traditions without the guilt? This episode explores how to do exactly that using insights from nutrigenomics.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How your unique genetic makeup influences your eating habits and stress response
• Practical strategies for mindful eating during the holidays
• Ways to build a supportive community around your health goals

Remember, the holidays are meant to be enjoyed. With the right mindset and tools, you can savor the season while staying true to your health journey.

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Precision Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• Join Our Inner Circle – Connect with high-achieving women [Join Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Unlock the Blueprint Masterclass – Learn to tailor wellness [Register Here].
• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW DR. TAMAR LAWFUL
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Hereor [Here].