Description

Send us a text

Wondering how to enjoy holiday treats without the guilt? Discover how nutrigenomic insights can tailor your diet and exercise for joyful, guilt-free holiday celebrations.

Are you dreading the holidays because you're worried about derailing your health goals?

Many people struggle to balance enjoying holiday treats while maintaining their wellness routines. This often leads to guilt, stress, and yo-yo dieting.

But what if you could indulge in holiday goodies without compromising your health? The key is understanding your unique genetic makeup and using that knowledge to make personalized nutrition choices.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to use nutrigenomic insights to navigate holiday eating
• Practical tips for balancing your plate based on your genetic predispositions
• Ways to customize your exercise and lifestyle choices for optimal health during the holidays

Get ready to enjoy the festivities fully without putting your health on the line!

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Precision Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• Join Our Inner Circle – Connect with high-achieving women [Join Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Unlock the Blueprint Masterclass – Learn to tailor wellness [Register Here].
• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW DR. TAMAR LAWFUL
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Hereor [Here].