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Has life ever felt like the universe is tossing challenges and heartaches your way, leaving you overwhelmed, frustrated? Ever wondered if your soul is trying to teach you something through these experiences? In this conversation, we navigate the complexities, acknowledging that our experiences are often a mirror of our thoughts and emotions, even the challenging experiences. We share insights about how the contrasting shades of life can morph into powerful opportunities for personal growth and evolution. We also encourage listeners to focus on the lessons, rather than the bad, and view these moments as stepping stones to spiritual growth.
Believe it or not, your limiting beliefs could be acting as invisible chains, keeping you stuck in a cycle of perceived hardships. We discuss how these beliefs can actually be turned into opportunities for self-reflection and healing. Drawing inspiration from enlightening books like 'Feelings Buried Alive Never Die', we discuss the healing power of inner work and how it can uncover deep-seated emotions, leading to their release.
Contrary to popular belief, having feelings is not a sign of weakness! We challenge this perception and encourage listeners to unabashedly embrace their emotions.
Above all, this episode is an invitation to engage in mindful reflection, emotional intelligence, and intuitive trust to live a healthful and joy-filled life. Remember, every experience is an opportunity for growth, every emotion a step towards self-discovery, and every moment a chance to live a fulfilled life.
Mentioned Book Recommendation in this Episode:
Feelings Buried Alive Never Die by Karol K Truman
Raising good humans - Hunter Clark Fields
Digital Courses
Shifting Hustle Course - Available on Patreon
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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness
