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Sometimes the universe nudges us to slow down, but have we become too accustomed to the relentless pace of life to heed its call? Our latest episode invites you to a heartfelt conversation where we examine the beauty of pressing pause on the hustle, drawing from our own lives and those of our children, who often grasp the concept of living in the moment far better than we do. We reveal how simple acts like swapping a run for a leisurely walk can unearth unexpected joys and the profound impact of 'nothing days' on our sense of wellbeing.
As we peel back the layers of our daily rush, we share intimate stories and effective strategies that have guided us towards a more present and aligned existence. From the aromatic support of essential oils to the grounding practice of meditation, join us in discovering practical tools that help us stay anchored in the now. Listen as we discuss the challenges of letting go of old narratives and how, by embracing the empowering pause, we're sculpting not only our current reality but also our future selves. This episode is an invitation to step into a journey of fulfillment that's waiting for you, right here in the present moment.
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Shifting Hustle Course - Available on Patreon
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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness
