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What if the relentless hustle isn’t the badge of honor we think it is, but rather a thief of joy and inspiration? Join us as we peel back the layers of our own personal battles with the hustle mentality, sharing where it all began and how we're learning to shift toward a more balanced, ease-filled existence. We discuss the journey from "wounded hustle" to inspired action, highlighting the importance of observing our habits without judgment and embracing life's natural rhythms of ups and downs. With transparency and vulnerability, we open up about our own experiences, encouraging you to cultivate self-awareness and discernment between actions that uplift and those that drain, providing tips on finding balance and making room for rest.
In this episode, we also focus on the wisdom of our bodies and the subtle signals they send us when it's time to pause. Learn how to be intentional with your time and seize small moments of self-care using what we call the "me meter." Through personal anecdotes, we explore overcoming limiting beliefs and the impact of ego stories, offering insights on prioritizing personal needs and remaining open to opportunities for self-care. Our conversation aims to inspire you to allow yourself the grace to receive support and rest, ensuring you navigate your unique path with balance and intention.
Digital Courses
Shifting Hustle Course - Available on Patreon
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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness
